Self-Love Journal (digital)
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* This is a PDF download. You can use the files with GoodNotes, Notability, or any other PDF editor app on your iPad/tablet. Or, you can just print them out. Once you check this out, you'll receive another email with the download link.
We all have different ways of showing and expressing love. We also like to be loved differently. But unless we love ourselves and know how to love, we may end up trying to fill the void through relationships. This results in us eventually projecting our insecurities onto our partner, onto those we love. The process can be exhausting and can run in circles. One relationship after another, you try to fill the void from one person to another. But the void will never be truly fulfilled because it is not from the source and the source is you.
Without self-love, we may end up accepting things, situations, and treatments that are not good enough for us. Without self-love, we don’t know where our boundaries are. But self-love runs deep. We learned the language of love from the day we were brought into this world. Our mother’s embrace taught us what it meant to feel safe, loved, and cared for. Our mother’s milk helped us feel full, nourished, and grow. But life is not all paved with roses and warm affection for everybody. Sometimes life gets stressful, not just for us, but for our parents and our caretakers. Sometimes our parents or our caretakers don’t even love themselves. Can you really blame anybody for not knowing how to love if they don’t even love themselves?
Life sometimes takes different twists and turns. We get hurt. Trust is lost. Love, the thing we all crave the most, oftentimes seems like the hardest thing for us to find. And in finding love lies our courage to be open and vulnerable to face our own fear. In finding love lies finding our true selves – what makes us whole and what makes our hearts sing. In finding love, we discover that the first love we need is the love for ourselves - for who we are, for our strengths and weaknesses, for our beautiful qualities as well as our flaw. On the path to finding happiness and to live my full potential, we cannot give what we do not have within us. We can only give what we have within us. Our outer world is a reflection of our inner world. Therefore, to find true, whole, complete, and long-lasting love, we must first have that complete love and acceptance for ourselves. We must possess self-love.
So here we are excited to help you dig deeper into the most important relationship you’ll ever have in your life and that is the one you have with yourself. We hope this self-love journal will help you understand yourself better – what might be lacking and how you yourself can fill in that hole in your heart. We hope that it will also help you see the beauty in every journey and the beauty that lies within your own imperfections because they make you unique, interesting, and irreplaceable.
Each eJournal comes with:
- 30 questions and journaling prompts designed to help you gain self-love and feel more worthy of love.
- Worksheets designed to help you set goals and take actionable plans so that you see real results.
- Inspirational quotes throughout.
By the time you complete this eJournal, we hope you feel a lot better about yourself, how much you're worth, and the fact that you are loved. :)