Printables: #Anxiety

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Printables: #Anxiety
Printables: #Anxiety
Printables: #Anxiety
Printables: #Anxiety
Printables: #Anxiety

** These are PDF downloads. Once you check these out, you'll receive emails with download links. You can print these out, or, use these as worksheets with GoodNotes or any PDF editor on your iPad/tablet.

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"Wipe Away My Worries" Printable

We all have worries. Sometimes we let worries consume us as we spend days and nights thinking about the same thing over and over. When we are able to talk through our worries - whether it's with a friend or a therapist - we can reduce the amount of anxiety we feel. But it's only when we can get to the root of our issues, we can then truly eliminate the repetitive thought pattern.

It is much easier said than done. And it is also easier to tell others not to worry than it is to tell ourselves. So we have designed this printable to be your friend who helps you talk through your worries, anxiety, and thoughts, so that you can get to the root of it and eventually eliminate the destructive thought pattern. 

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"Not To-Do List" Printable

Sometimes we feel overwhelmed with things we have on our plates. But if we break what we feel like we need to do down into categories, we can often see that we don't need to get everything done and some of the things that we are worried about are not even ours to be worried about.

Use this printable to help you declutter your mind, re-prioritize your focus, and re-shift your energy. Remember, if something that drains doesn't absolutely need to be done, then just leave it!

We hope you find these printables helpful & useful, and that they help you feel less overwhelmed and feel more at ease.

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"30 Days of Worry" Printable

Worrying can become a habit. When we do something repeatedly, we create a pattern that can be extremely hard to break. It's important to be mindful of this so that we don’t allow our negative actions - in this case, negative thoughts or worrying - to become a pattern.

Use this monthly worksheet to keep track of your worries.

Each day that you worry about something, write it down. Each day that you don’t worry, skip it and leave it blank.

You can make a copy of this worksheet to keep track of your thought patterns throughout the year.

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"Find My Happiness" Printable | Identify Stressors

Do you ever find yourself feeling stuck in an unhappy loop? Our thinking and behavioral patterns, though negative, can create such comfort and familiarity that we can never seem to break away from. Recognizing that you’ve been stuck in a loop is a great start.

In order to get out of the loop, you need to address the stressors in your life and then think about what you can do to eliminate or reduce them. Follow through with actions. Push yourself to break out of your usual patterns and be free.

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"Find My Happiness" Printable | Identify Conditioning

Oftentimes, our struggle to find happiness goes beyond current life circumstances and stress. Societal pressure, expectations from parents, and past conditioning can influence the way we feel about who we are, how much we are worth, and how deserving we are of happiness. But does happiness derived from external validation ever last? Isn’t it all fabricated and temporary?

By recognizing that true happiness comes from the inside and not the outside, we can learn to find what it is that we, our essence, truly need in order to be happy and fulfilled.

But first, use this worksheet to identify what you’ve learned and were taught to believe that may have subconsciously been blocking you from finding true happiness from within.

 

Printables: #Anxiety
Printables: #Anxiety
Printables: #Anxiety
Printables: #Anxiety
Printables: #Anxiety

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